To find AWARENESS inside the shape really feeling and filling every centimeter of the shape;

To find AWARENESS by making eye contact with the individual with whom you speak;

To find AWARENESS by observing the hummingbird flap its’ tiny wings faster than the speed of light whilst feeding from the nectar;

To find AWARENESS in the long and light eyelashes encasing my Golden Retriever’s old and deep liquid brown eyes;

To find AWARENESS inside this very moment knowing there will never be an exact duplicate of this moment at any other time;

To find AWARENESS in this incoming breath, pausing in between to lift the belly and allow the ribs to inflate. To then lift the sternum to fully exhale thereby emptying out the entirety of that breath.

Jai AUM.